Sleep
Meet your individualized sleep goal
Recovery is where progress happens. Set a target that fits your life and protect it.
Stop doing it alone.
100 Days. One Community. A Stronger You.
Join a community-wide challenge designed to help you build healthier habits, get stronger, stay accountable, and discover what you can accomplish in 100 days.
- Starts January 25, 2027
- Open to all fitness levels
- No CrossFit membership required
- Six daily habits
- 80% consistency target
Registration and payment are handled securely by Coach Catalyst.
Why D100
You've tried doing it alone. Now try doing it together.
Motivation fades. Structure and people don't. Lasting change is easier to pursue when you have a clear plan, someone checking in, and others working toward the same thing right beside you.
- Structure — six simple daily habits, the same for everyone.
- Accountability — daily tracking and a community that notices.
- Encouragement — coaches and participants cheering you on.
- Company — bring friends, family members, and coworkers along.
How it works
Three steps. 100 days.
01
Sign up for D100
Register through Coach Catalyst. You'll get access to habit tracking, workouts, and nutrition resources.
02
Track six daily habits
Check off sleep, hydration, protein, exercise, steps, and personal development every day for 100 days.
03
Stay consistent, together
Lean on the community. Aim for 80% — not perfection — and keep stacking good days.
The points system
1point per completed habit, per day
6possible points each day
600maximum points over 100 days
480points = 80% consistency
Missing a day does not reset your progress. Every point you've earned stays earned. Reaching 80% consistency is part of prize eligibility, subject to the official rules.
Try the math
On an average day, how many of the six habits will you hit?
Over 100 days that's about
The six daily habits
Simple habits. Done daily.
Nothing extreme. Each habit is practical, measurable, and built around you.
Hydration
Meet your daily water goal
Keep a bottle close. Small sips across the day add up faster than you think.
Protein
Meet your individualized protein goal
Fuel muscle and stay full longer with a target matched to your body and goals.
Exercise
30 minutes of intentional movement
Lift, run, ride, hike, take a class. At home, outdoors, or at your own gym.
Steps
7,000 daily steps
Walk the dog, take the stairs, pace the phone calls. Movement outside workouts counts.
Personal Development
Reading, listening, or learning
A chapter, a podcast, a lesson. Grow something besides your squat.
What's included
Everything you need to show up daily.
Included with registration
- Workout guidance and programs
- Nutrition resources
- Daily habit tracking through Coach Catalyst
- Community accountability
- Progress monitoring
- Opportunities to compete for prizes
Optional — not required
$100 Upgrade
Hydrostatic body-fat testing, a free week at CrossFit Devotion, and D100 gear. See what's in it.
Bring a friend
The best accountability partner is the one you bring with you.
Your spouse. Your sister. The coworker who keeps saying "we should start working out." 100 days is easier with someone in your corner — and more fun.
Launch offer
First 50 qualifying signups can bring one friend or family member free.
Availability, qualification, and free-guest eligibility are subject to the official promotional terms. Organizer: link terms
Prizes & progress
Up to $5,000 in total cash prizes.
Prize amounts depend on the number of paid participants and the official rules. Prizes are a fun incentive — not guaranteed earnings or a financial return.
ConsistencyMost consistent habit tracking
Body-Fat ReductionMale
Body-Fat ReductionFemale
Lean-Mass GainMale
Lean-Mass GainFemale
| Paid participants | Per winner | Total prize pool |
|---|---|---|
| Fewer than 100 | To be confirmed in official rules | |
| 100–200 | $500 | $2,500 |
| 201–299 | To be confirmed in official rules | |
| 300+ | $1,000 | $5,000 |
Optional upgrade
$100Add-on package
Want hard numbers on your progress? Add a hydrostatic body-fat test and some gear. This upgrade is completely optional — you do not need it to take part in the community challenge.
Hydrostatic testing is only included with the optional upgrade, not with standard registration. Organizer: confirm how to purchase the upgrade
- 01Hydrostatic body-fat testingThrough Body Fat Test NW
- 02One free week at CrossFit DevotionTrain with our coaches and community
- 03D100 shaker
- 04D100 towel
- 05LMNT packet
Local business partners
Help your community get stronger. We'll help your business grow.
No sponsorship fee. No advertising fee. Share D100 with your customers and team, and earn promotional exposure through CrossFit Devotion.
For every 10 qualifying paid D100 registrations attributed to your business, you earn one day of promotional exposure.
10 signups1 promo day
20 signups2 promo days
30 signups3 promo days
- Employees can register at their own expense — their qualifying registrations count toward your total.
- Use your earned days to feature specials, events, announcements, and promotions.
- Each partner gets a unique referral link and code to track attributed signups.
"Qualifying" registrations and how promotional days are delivered are defined in the partner terms. Organizer: define partner terms
FAQ
Questions, answered.
Do I need to be a CrossFit member?
No. D100 is open to everyone. You don't need a CrossFit Devotion membership — or any gym membership — to participate.
Can beginners participate?
Yes. D100 is built for all fitness levels. The habits are the same for everyone, and your sleep, protein, and exercise choices are scaled to you.
Can I do D100 at home?
Yes. You can complete the challenge at home, outdoors, or at your own gym. Your 30 minutes of intentional movement can be anything you choose.
What happens if I miss a day?
Nothing resets. You simply earn fewer points that day, and everything you've already earned stays. The target is 80% consistency, not perfection.
How are points tracked?
You log your six daily habits in Coach Catalyst. Each completed habit earns one point, for up to six per day and 600 over the challenge. Organizer: confirm logging deadline / grace period
Can I participate with friends?
Absolutely — that's the point. Invite friends, family, and coworkers so you can keep each other accountable. Each person registers individually.
How does the first-50 promotion work?
The first 50 qualifying signups can bring one friend or family member free. Availability, qualification, and free-guest eligibility are subject to the official promotional terms. Organizer: explain how to claim the free guest
What does the optional upgrade include?
The optional $100 upgrade includes hydrostatic body-fat testing through Body Fat Test NW, one free week at CrossFit Devotion, a D100 shaker, a D100 towel, and an LMNT packet. It's not required to participate. Organizer: confirm testing dates and how to purchase
How are prize winners selected?
There are five categories: consistency, male and female body-fat reduction, and male and female lean-mass gain. Reaching 80% consistency is part of eligibility. Prize amounts depend on paid registration thresholds. Full selection criteria will be in the official rules. Organizer: confirm measurement method, tie-breakers, and rules link
How can my business participate?
Businesses join free. For every 10 qualifying paid registrations attributed to your business, you earn one day of promotional exposure through CrossFit Devotion. Submit a partner inquiry.
100 days will pass anyway. Who will you become?
You don't have to do it perfectly. You don't have to do it alone. You just have to decide to start.
Starts January 25, 2027